2 ON 1
TRAINING

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My mission is to create lasting pitching mechanics that maximize performance and reduce the potential for injury. The pitching motion is complex, but by teaching your daughter the "tips, tricks, and drills" to build muscle memory, we can skyrocket her success on the mound!

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To better serve our community, 2 years ago I transitioned into a 2-on-1 training model. Here is why this shift is the best move for your athlete’s growth:

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1. Meeting the Demand for Female Mentorship

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As one of the only female pitching coaches in Albuquerque, I am committed to leaving a legacy. My "day job" as a Kindergarten PE teacher means my heart is in education, but my time is limited to Coaching Sundays. By training two athletes at once, I can provide the high-quality instruction these girls deserve to a larger number of athletes without sacrificing the quality of the lesson.

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2. The Power of Competition & Modeling

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Training alongside a peer brings out the natural competitor in an athlete. It creates a healthy "game-day" pressure that solo lessons can't replicate. Furthermore, it allows younger pitchers to watch and mimic the mechanics of more experienced girls. They aren't just getting a coach; they are gaining a community—and maybe even a lifelong friend.

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3. 360-Degree Coaching (More Eyes, More Reps)

In a 1-on-1 setting, I often spend time as the catcher. In 2-on-1, I am a full-time analyst.

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• Better Angles: I can move around your daughter to see her mechanics from every side, not just the front.

• Efficiency: Instead of me constantly stopping to move or get up from a catcher's stance, the lesson flows seamlessly.

• More Pitching: This means your daughter gets more reps and more active coaching time during her session.

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4. Collaborative Success: PARENTS Role in the Circle

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I highly encourage parents to be an active part of the session! "Involvement” DOESN’T just mean catching—it means being a partner in her progress. You can assist in ways that keep the lesson moving fast and help the information "stick" at home, such as: 

• Assisting with Flow: Handing your daughter softballs to keep her rhythm or helping pick up balls between drills.

• Taking Notes or Taking Video: Writing down or recording the specific cues or “drills" I share so you can remind her during home practice.

• Catching: If you are comfortable behind the plate, you are always welcome to catch! 

 

🥎 What to expect at our 1st Lesson:

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• Evaluation: I will assess your daughter’s current knowledge, mobility, and skill level.

• Analysis: I’ll provide a deep dive into her motion, showing her exactly where we can improve.

• Home Plan: We will conclude by ensuring she (and you!) understands the specific drills to work on before our next session.

 

I want to sincerely THANK YOU for your continued loyalty and for trusting me with your daughter’s athletic journey. If you have any questions, please feel free to reach out.

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Always, Coach Sondi